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Symptoms	Help
Bloat/Belly Bulge	Aloe juice	digestive enzymes	multi-source calcium digestabs
Sluggish or Slow Irregular Bowels	Digestive enzymes	mineral enriched beverage (electrolytes) plus 32 oz of water soluble fiber	friendly intestinal bacteria such as that in acidopholis-type products.
Constipation	Same as above 32 oz or MORE of water Exercise.	Avoid dense foods meats dairy fats peanut butter.	Avoid irritants: chocolate coffee alcohol processed sugar white flour etc.
Diarrhea	Soluble Fiber Chlorophyll	Aloe Juice Acidopholis-type supplement	Electrolyte drink (at least 32 oz)
Anal Itch	Salves & creams Aloe Juice	Chlorophyll Digestabs	Soluble Fiber, Lots of cooked green vegetables
Hemorrhoids	Soluble Fiber Electrolyte & Mineral Beverage	64 oz/day of water also see Constipation & Anal Itch sections	May need Epsom-salt/mineral Sitz baths, hot & cold device, salves & creams, comfy cushion